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“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” — Jen Williamson

Journaling means different things to different people…

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“You gotta be before…

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“Nothing glows brighter than the heart awakened to the light of love that lives within it.” — Guy Finley

Spiritual awareness is all about connecting with our inner self, divine consciousness and the world around us. Which will enable us to feel at peace and to harness our full potential…

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“When I discover who I am, I’ll be free.” — Ralph Ellison

Self-awareness is having a conscious knowing of who you truly are, including your strengths, weaknesses, desires, beliefs and core values. Becoming more self aware allows you to understand why you feel what you feel and why you behave…

Avis J. Williams

Certified Life Coach & Spiritual Practitioner. Founder of — self-care journaling. Get my FREE digital notebook →

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